Close
My Military
OneSource App

Overview

If you’ve decided that ending your marriage is the best path forward, the road ahead may seem uncertain. As you move forward, remember that your decisions now may have a lasting effect on your family.

Help for you and your family as you cope with divorce

Divorce can be hard on the whole family. The breakup of a marriage is an emotional and stressful time for parents and for their children who may have trouble adjusting to the many changes in their lives. Confidential counseling and other sources of support are available.

Image of Financial and Tax Consultation

Financial counseling

Regardless of your financial situation, finances are likely to play a large role in your divorce. A Military OneSource financial counselor can assist you in getting your finances in order to make the process easier.

Image of Confidential Non-medical Counseling

Confidential Counseling

Confidential  counseling is free for you as well as your children. Youth ages 13-17 are eligible for Military OneSource counseling by video or in person if a parent is present at the start of each session to give consent. They can also participate in family sessions, individual sessions and sessions for coparents.

For children ages 6-12, family counseling is available with a parent present during the session. Your installation’s Military and Family Life Counseling Program can also support you and children under 18 with written consent from a parent.

Access free and confidential counseling.

Image of Chat 1

Other sources of support

Recovering From a Breakup

There are common phases most people go through after a breakup. Knowing more about each phase can help you through the hurt. Learn how to cope with a breakup by taking care of yourself, being honest about your needs and looking ahead.

Sesame Street’s Dealing With Divorce

Share Sesame Street’s resources with your children to start the discussion on ways to cope with the stress and changes associated with divorce or separation.

Maintaining your physical and emotional health during difficult times

Keeping up with a fitness routine, eating a healthy diet and practicing self-care during difficult times can help reduce stress. The article Being Your Best: How Healthy Are Your Habits? can help you identify harmful habits and ways to overcome them.

Check out these resources for well-being:

Image of Wellness Head

Military OneSource health and wellness coaches

Take command of your well-being with free health and wellness coaching from Military OneSource.

Image of Wellness Meditation

Recommended wellness apps

Check out these self-care apps developed within the Defense Department, the Department of Veterans Affairs and other partners.

Image of Wellness Lotus

Chill Drills

De-stress and relax with these audio relaxation exercises developed especially for the military community.

Your rights as a service member

The Servicemembers Civil Relief Act helps protect the legal rights of service members when they are on active duty. Typically, when one spouse serves divorce papers to the other, the latter must respond within a certain time period. Under the SCRA, however:

  • Civil court or administrative proceedings may be extended if the service member shows they are unable to attend for duty reasons.
  • Service members may be protected in certain situations from default judgments for a failure to respond to a lawsuit or appear at trial.

Military legal assistance attorneys can help you understand the implications of your divorce, and your communication with them is private. They can also refer you to nongovernment civilian lawyer referral services. To find a free military legal assistance attorney on an installation near you, visit the Legal Services Locator on the Military OneSource website.

Your rights as a divorced military spouse

For divorce or legal separation situations that require representation in civil court or involve contested issues such as child custody, spousal/child support or division of assets, you will want to consult with a civilian attorney.

The Uniformed Services Former Spouse Protection Act is a federal law that provides certain benefits to former spouses of military service members. Former spouses who do not remarry may receive medical, commissary, exchange and/or movie theater privileges under the MWR program, along with other benefits, if they meet the requirements of what is known as the 20/20/20 rule:

  • The former spouse was married to the military member for at least 20 years at the time of the divorce, dissolution or annulment.
  • The military member has performed at least 20 years of service that is creditable in determining eligibility for retirement pay (the member does not have to be retired from active duty).
  • The former spouse was married to the member during at least 20 years of the member’s retirement-creditable service.

You will typically lose installation family housing within 30 days of the service member or other family members moving out due to a divorce.

The military may pay the moving expenses of the non-military spouse returning home from an overseas duty station. The divorcing parties could negotiate the cost of an in-state move as part of the settlement.

When you lose TRICARE benefits because of divorce, you can buy up to 36 months of temporary health care coverage through the Department of Defense Continued Health Care Benefit program. Eligible children of the service member may receive TRICARE benefits up to age 21 (or age 23 if enrolled in college).

Each military service has policies requiring service members to support family members upon separation in the absence of an agreement or court order.

  • These policies are designed to be temporary.
  • A commander’s authority is limited without a court order.
  • You must send the court order to the Defense Finance and Accounting Service directing the government to pay monies for support or alimony.

Additional information to consider:

A divorce decree filed overseas can be complicated, as courts in the United States may not recognize it. It may be best to file in the United States.

Laws allow service members and their spouses to file for divorce in either the state where the service member is currently stationed, the state where they claim legal residency or the state in which the nonmilitary spouse resides.

Some things to keep in mind when filing for divorce while living overseas include:

  • Talking with a civilian attorney or someone at a military Legal Assistance Office if you own property overseas
  • Bringing home family members and their property at the government’s expense before the service member’s tour of duty ends

Abandonment is the act of deliberately leaving one’s spouse without consent (or notification, in many cases) with no intent of returning. If your service member spouse has left you, you are still technically married, have rights and are entitled to support. Contact the legal assistance office at your installation to find out more.

Learn about military bases worldwide. Get installation overviews, check-in procedures, housing, neighborhood information, contacts for programs and services, photos and more.

Find an Installation